Mindfulness – Mobile App Course

Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it.

This can cause you to feel rundown in your body, mind, and spirit.

There is a way to improve your life even during the most chaotic or stressful of times. Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even in times of chaos.

With this video guide you will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.

Ten videos with these topics:

3 Reasons Mindfulness Helps You Grow as a Person
3 Ways to be Mindful During a Chaotic Day at Work
5 Reasons You Should Practice Mindfulness Today
How Mindfulness Improves Your Mind
How to Be Mindful Like a Pro in 3 Steps
How To Relax Your Body Through Mindfulness
Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul
Top 3 Ways To Calm Your Mind Using Mindfulness
Top 4 Myths About Mindfulness To Stop Believing Today
Top 5 Ways To Become Mindful During Chaotic Times

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Pet Loss Hope & Healing

NEW! Web Version

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Karen is an award-winning animal communicator and best-selling author who specializes in pet loss and the afterlife. She has documented her journey with her books, 'The Amazing Afterlife of Animals' and 'Hear All Creatures'.

 

She also offers animal communication coaching programs for all skill levels as well as loving support and guidance for those struggling with the loss of a beloved companion.

 

Karen is the CEO and founder of Painted Rain Ranch, a non-profit animal sanctuary that serves as a final refuge for elderly, special needs, and abandoned companion animals. Located on a 30-acre farm in the Inland Pacific Northwest, Karen devotes her life to helping animals in need.

 

 

The app is FREE Download here or in the APP store on your device